Can you believe it I’ve been back at work two weeks already.
It been crazy busy.
It’s been a good week. Saw my sister on Tuesday. She’s B.E.S.T practitioner. I’m not sure if you remember in July last year I wasn’t in a good way health wise. Well it seems I’m a little better but I did get a little stern talking to because I’m still on a slippery slope to nowhere with regards to my adrenal gland that is still functioning on JHB days and in overdrive.
So Tuesday saw me hit the detox with a vengeance. I’m off coffee, haven’t had any wine and also eating according to the body composition diet. Basically I’m putting something in my mouth every two hours and I’m eating within 30min of waking, so that my body does not live on adrenaline but actually energy!
I can’t tell you the difference I feel! I had a nasty headache the first day but I’m fine now and I have SO much more energy. I don’t have that horrible fatigued feeling. So I’m really motivated to make this a lifestyle choice.
I’ve also joined the #100happydays challenge. I’m posting on Instagram under laurenabdo. I have been thinking of doing it for about 2 weeks already but three days ago something made me just sign up. (might have been the open page in my safari on my phone that I kept on looking at)
So yah it’s been a good week. Looking forward to spending some quality time with my boys this weekend and just chilling, maybe going to beach……